Demystifying Low Carb Diet
A low carb diet as the name suggests is usually low in carbohydrates. These are mainly those found in sugary foods, pasta, and bread. Instead of the carbohydrates, you focus on eating foods that are rich in proteins, natural fats and vegetables. There are so many types of low carb diets in existence. You will realize one thing with these foods, that they have a limitation in the number of carbs you get to have.
Loosing weight is the main thing and reason you will get many people getting to this type of feeding. Other than losing weight, they also have other health benefits like reducing the risk factors associated with diabetes. The effects of metabolic syndrome are also other related effects that you get to have.
If you can decide to work on a ketogenic diet, there is a lot more than you get to gain than even losing. You might want to change your eating habits therefore this diet will really work good for you. This is the best way to avoid alcohol and junk foods. This is also a diet which certain carbs restrictions thus helping you lose weight. You cannot compare the low carb to the low protein diets. Another benefits is that you will be in a position to enjoy quite a number of foods that are offered in the low carb diet. It is essential to see your doctor starting on this diet. You will get the right advice especially when it comes to heart and prevailing medical conditions like diabetes.
The reason, not all the carbs are avoided is that the carbs are either simple or complex. Common sources of natural carbohydrates includes the grains, fruits, vegetables, nuts, milk, seeds and legumes.
Through food processing, there are other carbohydrates that are added to the manufacturers. This is generally in the form of powder form or through sugar. Some of the foods that contained refined carbs are white bread and pasta, cookies, cakes, candies, and the sugar-sweetened sodas. These are the carbs we are getting rid of.
The anatomy of a human being produces a lot of energy and use the carbs as the main energy source. The digestion of the natural complex carbs happen slower and affect the blood sugar. They serve the body function beyond fuel after being broken to form blood sugars. Insulin is then triggered after the blood sugar level increase. The insulin production helps glucose penetrate to the body cells. Decreasing the carbs levels in the body, therefore, reduces the insulin levels. Through this the body will be forced to burn the fats. The following result will be losing weight.
Other health conditions will be affected as a result. The best thing is with this diet is that you dont need any calories but eating real food.